Which technique can help improve depth perception?

The technique that can help improve depth perception is binocular training. This training focuses on utilizing both eyes together to perceive depth and distance effectively. When both eyes function in harmony, they provide the brain with two slightly different images of the same object, which the brain then processes to gain depth information. This binocular disparity is crucial for depth perception and is enhanced through specific exercises designed to strengthen the coordination between the eyes.

While eye examinations are essential for diagnosing and correcting vision issues, they do not actively train or enhance depth perception skills. Monocular exercises, which involve using only one eye at a time, may help improve certain visual skills but do not directly address the binocular cues essential for depth judgment. Depth-aware activities could enhance awareness of spatial relationships but are not structured specifically to improve the visual processing skills required for depth perception in the same way that binocular training does.